Saturday, January 31, 2015

Is that Doner a Gyro?

Is that Doner a Gyro?


When traveling to a new destination, my biggest fear is making a complete ass of myself.  Typically, when planning for a trip, part of my prep ritual is to research the history, culture and etiquette of the destination.  This not only enriches my travels and overall immersion, but also helps me to avoid being that tourist. I know you’ve all seen them: loud, obnoxious and generally insensitive to anything different. But before you think that I’m taking the high-road on this, I must confess, I’ve been guilty of a few personal transgressions too.


I like to think that I’m relatively successful blending in and “doing as the locals do”, but every now and then, my horrible habits bubble to the surface…


Case in point, during my last trip to Turkey I stuck the proverbial “foot in my mouth”. Normally I would include my wife in my anecdotes, but for this particular story she has disavowed any involvement and has forbidden me to use the word “we”.  But, then again, she hasn’t subscribed to the blog so she’ll be none the wiser. :)


After a long overnight flight to Istanbul, our first critical mission was to get some food. Considering it was early morning and options were a bit limited, we decided to get the lay of the land around the Sultanahmet district and if lucky, scrounge up some local chow. As we walked through the neighborhood we spotted a man skewering slabs of raw, marinated meat on a vertical spit. Pounds and pounds layered upon each other in preparation for the hungry throngs that would inevitably arrive. Being from the U.S., I immediately recognized it for what it was and so, armed with my knowledge learned from Wikipedia, I strolled confidently up to the counter and asked…are those Gyros you’re preparing?


Doner Gyro spit Doner Kebab Preparation


It was a long silence (in reality, it was probably only a few seconds). The man finally gave me a wry smile, accompanied with a sidelong glance, as he pointed to a sign, and said, “no…it’s a Doner”


It certainly wasn’t the end of the world, but embarrassment is merciless (and my wife’s memory is unforgiving). Thankfully the gentleman understood my honest mistake, that or I’m convincing myself it wasn’t the first time he’s been asked that question. Whichever it was, he was very polite in addressing my faux pas and didn’t draw attention to my blunder.


Needless to say, I am now hell-bent on determining what made the two dishes different besides geography. More importantly though, I want to save you guys the same embarrassment. :)


The Gyro and Doner Difference


Both the Doner and Gyro are staples in their respective countries and can be found virtually everywhere. Turkey has the Doner, or Doner Kebab, whereas Greece has the Gyro. At first glance their appearances seem very similar in presentation and preparation.   The columns of meat can usually be seen marinating slowly on a rotating spit with thin slices being carved off periodically. Both dishes are generally served with Pita bread, and complemented with different sauces and salads.   Apparently, they were so similar that Greece even used the word Doner at one point, only to eventually replace it with the term Gyro. Confused? So was I! Believe it or not though, they are unique with their own distinct taste.


Doner Kebab Doner Kebab on vertical spits


 


The Doner Kebab, is a Turkish dish usually made from either lamb, veal, or chicken and is generally served with flatbread, onions, tomatoes, hot sauce, and pickles. As fast food the meat, sauces and garnish are all tightly wrapped in a pita making it easier to walk and eat without skipping a beat. On the plate version though, it can be served open face with additional goodies like hot tomato sauce and sheep butter – think Iskender kebab


Doner Kebab Iskendar Kebab


 


The Greek Gyro on the other hand, is typically made with fatty moist pork, tomatoes,  and onions wrapped tightly by an oily grilled Pita bread. Like the Doner, chicken and veal are occasionally found, but not as prevalent as pork. The most notable difference from the Doner is the inclusion of fried potatoes and tzatziki sauce. The Greek Gyro seems slightly less healthy because of the added fat and frying, but it’s unbelievably flavorful – who doesn’t love potatoes. Reminds me of a California burrito (more on that in another post :))


Gyro Greek Gyro


 


Think it’s starting to make sense? Wrong again! To make it all the more confusing, variations exist worldwide with places like the U.S. and Canada using the terms interchangeably and with much flexibility. Even the Doner Kebab has multiple variations within Turkey where it’s sometimes served with rice or with cheese.  To set themselves apart,  you’ll even find restaurants calling Doners by its Arabic name “Shawarma”.


Still, embarrassment and confusion aside, we were first in line a few hours later. You don’t need to know what it’s called to enjoy it. I know we didn’t.


 


What were your most embarrassing moments on the road?



Is that Doner a Gyro?

Wednesday, January 28, 2015

Last 2 Days in Seattle

Above image courtesy of Tdlucas5000

Seattle is often overlooked as a travel destination. I hazard to guess that most Canadians living on the West Coast tend to cross the border to (a) pick up some packages they ordered from Amazon from their mailbox in Blaine; (b) pick up milk, cheese, and other super hormone infused groceries in Bellingham; or (c) buy some outdated and oversized clothes from the Premium Outlet Mall in Tulalip.


Being further south than all the locations just mentioned, the number of Canadian license plates on the road virtually vanishes by the time I enter Seattle. Too bad, because Seattle has much more going for it at times than say, oh, Vancouver (yes, I said it). I’ve been staying in Seattle for at least 4 weekends a year every year for the past 5 years. I make it a point to go to Bumbershoot during the Labor Day Long Weekend, to the Capital Hill Block Party to listen to an indie pop band, and to some of the evening events held by the Seattle Art Museum.


I do enjoy the Seattle vibe – call me an undercover hipster.


So what do I do in my last 2 days in Seattle? I do all those things that are native to Seattle and cannot be found in any other city. I avoid tourist traps like the Seattle Space Needle, which we call the CN tower here in Canada, and I avoid the things that would either have a long line up (like Dim Sum at Din Tai Fung in University Village) or take a while to get to (like heading over to Portland for some tax free shopping). I’d maximize my time, and do the things that’s always made me feel connected to the city. Here are just a few things that have made it on my list.


 The Capitol Experience:


Molly Moon’s Homemade Ice Cream, Cal Anderson Park, Elliot Bay Book Company, Oddfellow’s


Capitol Hill Seattle Image courtesy of Kieran Lynam


This is one of my favourite ways to spend an afternoon in Seattle. First, I grab a sundae at Molly Moon’s Homemade Ice Cream and park myself with sundae in hand at Cal Anderson Park. Sometimes, I just sit there; other times, I watch the local hipsters play a game of Quidditch or bicycle polo. After polishing off the sundae, I go around the corner and spend some time at Elliot Bay Book Company, a bookstore with that iconic “feel” (like Powell’s books in Portland but much smaller). I’ll grab a coffee in their coffee shop, peruse the graphic novel section (basically, comic books for adults), and then settle into looking at some nonfiction. When happy hour rolls around, I go a few doors down to Oddfellow’s for some drinks and a quick bite. Nice relaxing afternoon, all in the span of a block or two.


Molly Moon Seattle


The Tom Douglas Experience:


Lola’s, Dahlia Bakery


Every time I’m in Seattle, I eat at Lola’s at least twice when I first arrive and twice more before I leave. For brunch, I get the pancakes with sausage links and mascarpone. Sometimes, I’ll even get an extra pancake on the side because my wife wants a piece (and I’m unwilling to share). It’s that good. For dinner, the dish I recommend isn’t even an entree; it’s actually a side: Grandma Dot’s Spaghetti, and we actually have to get 2 (as per the sharing issue stated previously). After brunch (or before dinner), I’ll walk across the street to Dahlia Bakery for a Fig Newton and Chocolate Truffle Cookie. Before heading back across the border, I usually grab a few more cookies to savour crumb by crumb before the next time I’m in Seattle.


 


Dahlia bakery Seattle Homemade Fig from Dahlia Bakery


University Village Shopping Centre


The Coffee Shop of Choice: Starbucks


No, my coffee shop of choice in Seattle is not a hippy, independently owned coffee shop decorated with vintage furniture and stacks of FRAME or MARK magazines and serving artisan coffee. It’s quite the opposite: the generic-looking Starbucks franchise serving slightly burnt Pike coffee with a side of USA Today in University Village Shopping Centre. But, this Starbucks has a buzz about it that I’ve never experienced anywhere else. My guess is that the place attracts professors, students, and academics from different backgrounds. Looking at the slew of laptops that occupy the centre table, it looks like the equivalent of a Model UN but for university students. All those brain cells firing at once in such a confined space rubs off on me, and for a second, as I’m reading the newspaper, I feel as though I’m not in a Starbucks franchise but on the ground floor of a San Francisco based startup.


The Vibe:


Pike Place Market


I know I said I would avoid touristy places, but I enjoy going to Pike Place Market because I enjoy watching other tourists in town. I like watching the long line up in front of the original Starbucks store. On a clear, sunny day, I like standing at the edge of Victor Steinbrueck Park (which is directly overlooking the Alaskan Way Viaduct) and looking out onto Elliot Bay, with the big Ferris wheel and Safeco Field in the distance to my left. I like walking through the small side streets around Pike Place market and looking at all the food options available. The place has got a buzz that rubs off on you, and I like it.


Pike Place Seattle


For the Inner Child:


Bumbershoot, PAX, or Sakuro-Con


Spending time in Seattle for me isn’t complete without going to a festival. If you haven’t been to Bumbershoot (which takes place over the Labour Day long weekend), you need to go. A celebration of the arts, Bumbershoot is part music festival, comedy act, dance exhibition, literary expo, and fine and visual arts showcase all rolled into one. I usually check out the shows on the smaller music stages, spend some time in the Starbucks Lounge (which you can access if you’re a Gold member), and walk around looking at all the other booths, art shows, and graphic posters in between. Makes for a great day.


PAX in Seattle


PAX and Sakuro-Con both have a buzz and following of their own. Growing by leaps and bounds year-over-year, both festivals remind me of what Comic Con would be like (if I ever made it to Comic Con). My favourite part of the festivals is seeing all the cosplay spill onto the streets. It certainly appeals to my inner geek.


There are some more things I would do, but that will have to wait for another blog post. What would you do in your last 2 days in Seattle? In your hometown? I’d love to know.


 


See our other 2 Day Series


Last 2 days in Vancouver


Last 2 days in San Francisco



Last 2 Days in Seattle

Sunday, January 25, 2015

New York Part 1 - Courting The Big Apple

Above image courtesy of See-ming Lee

I was able to knock two things off my bucket list this past September: going to NYC and attending the U.S. Tennis Open. My trip to New York was absolutely amazing, not only did I see one of the more epic matches in tennis history (Federer vs. Monfils), but I was also able to win tickets to a taping of the David Letterman Show (more on that later!).


The US Tennis Open in New York is the last grand slam of the year and is held at Flushing Meadows in Queens, New York. The tournament usually starts during the last week of August and finishes in September.   Tickets to the matches can be purchased through Ticketmaster in April (for USTA members) and in June (to the general public). Make sure you know which match you want to see because the tickets sell out fast and you can only buy tickets for one match at a time. Tickets to the tournament can be expensive and the cost depends on the matches that you see and where you sit.   If you make it to a match held in the Arthur Ashe Stadium, keep in mind that there really isn’t a bad seat anywhere so you don’t necessarily have to spend a lot of money to get a good view of the game.


Here’s a picture of the court from Row X of the Promenade. This is where I sat during the Men’s Finals between Cilic vs. Nishikori. I was able to see the players and tennis ball perfectly fine, and more importantly feel the crowd’s energy.


New York Tennis open 2014Even sitting all the way in the back, Mike and I still had a great view of the Men’s Final match.


To get from Manhattan to Flushing Meadows via Subway, catch the number 7 train from Grand Central Station or Times Square-42nd Street Broadway Station to the Mets-Willet Point Station. During rush hour there is an express train called the Train 7 Flushing Express and it is depicted with a diamond rather than a circle. From Times Square to Mets-Willet, the Flushing Express makes 10 stops as opposed to 20 stops with the Flushing Local Train. This was definitely a time saver for us!


Tickets to a match give you access to the grounds, so make sure you give yourself a lot of time to walk around. There is a lot to see, souvenirs to buy, and places to eat. It is great to just sit, take in the atmosphere and people watch. Also, the media are all over the grounds and the legendary John McEnroe has a booth, so go see who he is interviewing or listen to his commentary about the players and matches.


US Tennis Open 2014


Federer and MonfilsEveryone starting to get settled in before Federer and Monfils walk onto the court.


I was fortunate enough to get tickets to the Men’s Quarter Finals and the Men’s Finals. When I first purchased the tickets, I didn’t know who I would see but being at the game was exciting enough to me. Needless to say, I was blown away when I found out that I would be watching Roger Federer, who is my absolute favorite tennis player, play Gael Monfils.


Federer and Monfils 2 Federer and Monfils taking the obligatory photo before they begin the match.


Watching Federer on TV is always exciting but seeing him live on the court is magical. Not only is he the epitome of a gentleman who is gracious in both triumph and defeat, but he also moves gracefully making it seem effortless as he glides from one side of the court to the next. On top of that, I experienced LIVE one of the most epic matches in Grand Slam history!!! Monfils won the first two sets at 6-4 and 6-3. Federer was able to win the third set at 6-4, but during the fourth set he faced two champion points and I thought this is it, game over. However, Monfils failed to convert the points and being the true champion that he is, Federer came back and won the set and ultimately the match – and that ladies and gentlemen is why Federer is holds the record for Grand Slam titles! The energy in the stadium was electrifying and everyone stayed till Federer walked off the court. I couldn’t have asked for anything more, well except a final game between Federer vs. Djokovic. Unfortunately that didn’t happen in 2014 because they both lost in the semi-finals.


During the Men’s Final game Marin Cilic went up against Kei Nishikori. This match up was one of the most unexpected in Grand Slam history. Although Nishikori’s career trajectory had been trending upward and even with seven ATP titles under his belt, few people expected him to beat Djokovic in the semi-finals, but I guess everyone loves an underdog! It was exciting to go to the final match because nobody knew what to expect and we all just wanted to watch some great tennis. In another unexpected surprise during the final match, Cilic beat Nishikori in three straight sets – 6-3, 6-3, 6-3, to capture his first Grand Slam title.


Joanie and MikeMike and I capturing our own moment in tennis history J.


The players and match ups do add to the excitement, but regardless of who is playing on the court or if you are new to tennis or a long time fan, the US Tennis Open is definitely a tournament that you must experience.


Stay Tuned for more on my New York trip!


 


Resources:


Travel Guides New York
Hotel reservations
Getting there


 



New York Part 1 - Courting The Big Apple

Thursday, January 22, 2015

The Trouble With Istanbul – 3 days is Not Enough!

Above Image courtesy of Giuseppe Milo

No one will hold it against you if you thought Istanbul was the capital of Turkey (I know I did – it’s actually Ankara). This sprawling economic metropolis spans across both Europe and Asia with a cityscape chock-full of Byzantium and Ottoman era architecture.


When my wife and I first arrived, we immediately noticed a city of immaculate contrasts: A juxtaposition of Old World and New World architecture with both European and Asian influences. We saw trams chugging along past 15th century bazaars; we saw modern fixtures, like ATMs and restaurants, sitting side by side with Mosques and Palaces.


As we checked into our hostel in the Sultanahmet district, we knew immediately that we were in trouble! Istanbul is a menagerie of sights, restaurants, shopping and experiences and three days was not nearly enough time!


But with a fistful of Lira (ATMS are very accessible) we sure as hell were going to try.


For those with limited time like my wife and I, Sultanahmet, on the Eminonu side, is a great starting point which itself is a Unesco World Heritage site. In addition to having accommodations for all budgets, Sultanahmet is also central to a number of popular sights all within walking distance. The Old City is street after street of architectural treasures and you can easily wander aimlessly amongst the old buildings and alleyways.


Here are some of the things we enjoyed while visting Istanbul, and hopefully you will too:


Eminönü side:


Sultan Ahmed Mosque aka The Blue Mosque


Located on the edge of the Sultanahmet district, the Blue Mosque is an absolute must for anyone traveling to Istanbul. It’s also hard to ignore considering you can pretty much see its giant dome and 6 minarets jutting into the sky from any point in the city. We tried to hit this early in the morning, after the first prayer service, but were surprised that a few hundred other people had the same idea! Still, bear the line and you won’t be disappointed. The interior is equally as grand as the exterior (try to count the windows). The females are provided a shawl to cover their hair and shoulders, if needed.


Sultan Ahmed Mosque
blue mosque interior

Blue Mosque Minaret
SONY DSC


Hagia Sophia aka AyaSofya


Right across from the Blue Mosque is Hagia Sofia, a much older and equally as impressive structure. Now converted to a museum, we were ecstatic to be able to indulge our inquisitive need to explore. First thing we noticed is how richly ornate the interior is; large imperial doors, numerous arched openings, and gorgeous mosaics. There’s also an accessible upper level that provides a great vantage point for the whole room. We really enjoyed Ayasofya, as it didn’t feel rushed and we were able to take our time to enjoy all the little details.


Hagia Sophia

 


Ayasofya exterior
SONY DSC

 


SONY DSC

 


Kapaliçarşi aka The Grand Bazaar


No trip is complete without some shopping (according to my wife anyways). One of the oldest, and largest covered markets, The Grand Bazaar is a cacophony of sights and sounds. I honestly can’t remember all the details; I think we spent more time trying to find our way back from where we came. Although we did end up seeing the same shops street by street and it does get overwhelming at times, the Bazaar is a fun and fascinating place to observe a part of Istanbul’s history. If you’re not careful, you can burn hours away here.


Grand Bazaar
Grand Bazaar 2


Misir Çarşisi aka Spice Bazaar aka Egyptian Bazaar


For those whom need another induction into Istanbul, the Spice Bazaar won’t disappoint. Not nearly as large as its more famous cousin, the Spice Bazaar still has its charms. With stalls filled with colorful spices and all things Turkish, the bazaar epitomizes the romanticism of Istanbul.  We did notice that there were more locals here and that everyday items, like groceries, could also be purchased.


Istanbul spice bazaar

Istanbul Spice Bazaar


close up of Spices
Bazaar Street


Topkapi Palace


A massive Ottoman palace on the eastern peninsula of where the Golden horn begins, Topkapi Palace is well worth at least 4 hours. Just walk east from the Sultanahmet and you can’t miss it (it’s actually right behind AyaSofya). No matter what time you go, you’ll probably have to wait in line. We arrived at 9am, and still waited about 30 minutes for ticketing. Also worth mentioning, there are 3 museums, each requiring their separate passes: the main palace (30 TL museum), the Harem ( 15 TL), and Hagia Irene (20 TL). We were on a budget, so we decided to pass on Hagia Irene.


Some of the exhibits also have a dress code prohibiting shorts, and exposed shoulders. I usually bring convertible pants, while my wife carries a travel scarf, so fortunately we were prepared. They do provide coverings in case you forget – so you won’t have to make that long walk back down the hill.


Topkapi Gate

Image courtesy of alex.ch Image courtesy of alex.ch



 



Image courtesy of artorusrex Image courtesy of artorusrex



Image courtesy of alex.ch Image courtesy of alex.ch




Basilica Cistern


Amidst all the other high-profile sites like the Blue Mosque and AyaSofya, it’s really easy to overlook the Cistern. Word of advice…go see it! It’s absolutely a worthwhile stop on the way to the Grand Bazaar or even after AyaSofya. This place is awesome and we almost missed it! I literally led us in circles for a good 20 minutes and even had to break for lunch! The entrance is quite nondescript resembling a gendarmerie station and certainly belies what’s underneath. First thing you’ll notice as you enter this underground temple is how immense the chamber is, the second thing you’ll notice are the rows and rows of colonnades. The line and crowds are reasonable (I think we waited maybe 10 minutes) so you can easily make it a quick detour.


Basilica Cistern
Basilica Medusa

 


Basilica Pillars
Basilica Pillars


Beyoğlu Side:


Taksim Square


Coming from Sultanahmet, we felt as though we’ve been transported through time. With western trappings, like McDonalds and the Ritz –Carlton, it was easy for us to forget our mosque-raiding from the day before. Taksim Square is incredibly easy to get to. Virtually all the public transport systems have a transfer point there. We took the tram from Sultanahmet to Kabastas, and then shot up on the Funicular to Taksim. Sadly, we didn’t spend too much time here, as we were passing through to Istiklâl Caddesi and beyond. But we did need to make a pit stop for a Kizilkayalar wetburger!



The Kizilkayalar Wet burger


This should be an entry in my Istanbul food blog, but because I personally enjoyed the “wet burger” so much, it warranted a place on my must-do list. Specifically the Kizilkayalar wet burger. First impressions, I ain’t gunna lie, I was a bit scared when I approached the cloudy steamy burger sauna and saw sweaty, pre-made moisture-logged buns stacked to the brim. Finally coming to grips with my perception of what a burger should be, I mustered the courage to try one. And I am so glad I did! The texture was as expected, but the tomato broth soaked buns were a pleasant surprise. There wasn’t much in the sense of meat, but a thin disproportioned patty. However, I could almost presume this was purposeful to keep the meat from overpowering the flavor of the buns. But I digress. Long story short, try one when you get chance! Read more at my food blog.


Kizilkayalar wet hamburger


Istiklâl Caddesi


Probably the most famous pedestrian street in Istanbul, we found Istiklâl Caddesi to be an intoxicating afternoon walk that we thoroughly enjoyed. A hodgepodge of architectural styles from the 19th century to more recent days, the buildings corral the street creating a veritable tunnel of designer clothing stores, and baklava pastry shops. Within the not-so-secret alleyways you’ll even find pubs and rooftop Nargile (hookah) cafes to whittle away the hot afternoon sun – just like we did! Normally I wouldn’t suggest a shopping strip as a must-do, but Istiklâl Caddesi is pretty iconic for the Beyoğlu side of Istanbul. You’ll have fun, or the very least come out the end a few pounds heavier from the Turkish delights.


The best way to approach Istiklâl is to start from Taksim square and head towards Galata Tower and Sultanahmet. It’ll save you from having to double back after a long day of walking.


Istiklal Ceddesi

Image courtesy of G.ozcan Image courtesy of G.ozcan




Kallavi Nargile Café


Whether you call it Hookah, Shisha, or Nargile, for us it was hands down one of the fondest memories of Istanbul that we have. In need of rest and respite from the afternoon sun, we literally stumbled upon Kallavi Nargile Cafe. Located on the 3rd or 4th floor, Kallavi has a welcoming outdoor terrace to drink cay (Turkish tea, pronounced Chai) and people watch. What made our experience particularly memorable was the opportunity to hang out with the locals playing checkers all while puffing on our apple flavored tobacco. Tobacco offerings are probably similar elsewhere, but I can’t speak enough praises about the venue, and the overall experience.



I think I'm doing something wrong... I think I’m doing something wrong…



My wife enjoying a bit too much My wife enjoying a bit too much




Galata Tower


A few streets away from the southern end of Istiklâl Caddesi, and heading towards the Karakoy tram stop, is Galata Tower. It’s difficult to miss the stone tower as it looms over most of the surrounding buildings. Sadly we did not go up the tower and in retrospect we wish we had, as we’ve heard amazing things about the view. Still, if you don’t go up like us, the witch-hat styled roof and position of the Tower is a visually imposing structure worth it’s own set of photos.


Galata Tower Istanbul
Istanbul Galata Tower


I know this is only scratching the surface of what Istanbul represents, and I’m so far from doing it any justice. Istanbul is an amazing destination, and it would be impossible for me to discover all its secrets and personality in only 3 days.


Good news though, it gives my wife and I another reason to go back.


Monday, January 19, 2015

Preventing motion sickness . . . with a vomit bag in hand

Before April 2008 I never had a problem with flying on an airplane. I’ve never loved flying, I mean really who does enjoy the lack of leg room, that smell that only airplanes have (similar to the unique hospital smell), bad airplane food, high pitch baby screams, the constant kicking from the person sitting behind you, and of course motion sickness. To me, flying is necessary to allow me to do what I love and enjoy the most – experiencing new cultures and adventures, eating authentic food, and meeting new people.


What happened back in April 2008 you ask? Well, I went to Puerto Vallarta, Mexico for a friend’s wedding and the day before we flew back home, we all went snorkeling. The ocean appeared to be angry that day and I should have listened to my inside voice as it asked, “Joanie is this really a good idea?” I squelched that thought even as I was watching the difficulty our skipper (a very nice man named Jorge) was having as he tried to get the boat near shore so we could all hop in. He got the boat as close as he could and one by one we went into the boat. Just as I was about to swing my feet over the edge (you need to know that I’m not a very tall person, 5 feet 1.5 inches when I’m standing up nice and straight) a wave caught and one of the steel poles on the boat hit me in the back of my upper left thigh/bum area with a lot of force. I guess it could have been worse (it could have happened to one of the guys as they were trying to get into the boat and that would not have been pretty), but I did suffer a major gash and it started bleeding. Needless to say we cut the snorkeling trip short as sitting on the boat while you slowly bleed is no one’s idea of fun, and I spent the rest of my day in bed since I was feeling relatively queasy and nauseous. Seeing as it was our last night in Mexico, we all had plans to meet up for dinner at one of the four luxury dining restaurants (they served this amazing lobster soup that, pain or not, I was having one more time before going back home). With the exception of a sore thigh, I felt fine and was happy to put the adventures of the day behind me.


Puerto Vallarta. Image courtesy of Matthew Rutledge Puerto Vallarta. Image courtesy of Matthew Rutledge


Little did I know, the real adventure started the moment I stepped onto the plane to fly home. Approximately 15 minutes after take off, yes brace yourself please (I know I did), the burger and fries I had from Carl’s Jr. came back up. Not only was it disgusting, but completely unexpected. In all of my life, I had never thrown up on a plane before. Fortunately, the seat in front of me actually had one of the motion sickness bags (without any gum or garbage from the passenger before) and I was able to contain everything in the bag! I thought, thank goodness and handed the bag to Mike (my husband), who was sitting in the seat across the aisle from me, and he discarded it. Grossed out, but relieved and feeling much better, I sat back and closed my eyes to get some rest, hoping that the four and a half hours would go by quickly. Unfortunately, I threw up another two times and because I was so desperate to get off the plane, it was as though time stood still. That was one of the most excruciating flights of my life and Mike had to do the walk of shame another two times. You know it is love when you hand someone a sealed bag of vomit and he just gets up and discards it for you with no questions asked. I was also lucky because my other seatmate was not grossed out in the least and she was trying to calm me down by telling me it is ok. You see, not only did I feel sick and nauseous, but I was also worried about those around me, which just adds to the pressure and stress and that doesn’t help.


Unfortunately, what happened coming back from Puerto Vallarta was not an isolated incident and I’ve suffered from motion sickness ever since. Determined not to let that minor condition keep me from traveling, I’ve had to experiment with all sorts of things. These are the things that work for me when preventing motion sickness:


  • Hydrate yourself. Keeping your body well hydrated is always important, but I find it even more so before and while I am flying because the air in the cabin of a plane is usually more dry than normal and it is easy to suffer from dehydration. Also, some of the symptoms of dehydration are dizziness, fatigue, and headaches, which when combined with motion sickness can create a perfect storm and will make you even more sick and uncomfortable.

  • Do not eat greasy foods before and during a flight, keep it light and healthy. I made this mistake once, early on before I made it one of my rules, and paid for it dearly. I was coming back from Sydney, Australia, and after a 15-hour flight I was hungry. I was waiting for my connecting flight back to Calgary, so I thought it was a good idea to wolf down a burger and fries. Although the burger tasted good, it most definitely was not a good idea! I regretted this decision as I spent most of the 3-hour flight in the bathroom being sick. Since that incident, I’m all about the smoothies and granola bars.

Grilled Peach Salad. Image Courtesy of Ralph Daily Grilled Peach Salad. Image Courtesy of Ralph Daily


  • Wear acupressure wristbands. Every time I am on a plane I wear acupressure wristbands, which are these knitted bands with plastic studs on the inner surface of the wrists. They apply pressure to the acupressure point that controls nausea and you can wear them for as long as you need. These wristbands are great because you aren’t required to ingest anything and there are no side effects. However, make sure you put them on properly because they need to be placed directly on the pressure point in order to be effective.

wristbands


You can get the wristbands at any drug store for less than $25 and they are reusable. The bands are small and easily transportable, making it convenient to use when you need them.


  • Take motion sickness medication. I don’t like to take medication unless I really have to, but since motion sickness can really affect my trip so I will take Gravol on long flights. I find that Gravol works for me, but there are other brands that you could try and always consult with your medical doctor before doing so. Gravol contains dimenhydrinate, which affects the “vomiting area” of the brain to decrease nausea, vomiting and dizziness.

Keep in mind that Gravol, and most other motion sickness medications, make you sleepy and drowsy so if you are traveling with children then you may have a hard time watching them or be careful of the timing and dosage if you have to drive when you get to your destination. Also, one of the side effects of Gravol is dryness in the mouth and throat which is another reason keeping yourself hydrated is so important!


  • Drink ginger tea or eat raw ginger. Several studies have shown that ginger is effective in treating nausea and motion sickness. I find that ginger helps settle my stomach, which is always a good thing when you are trying to prevent motion sickness, so I drink ginger tea and add a couple of slices of fresh ginger. There are other things you can take, such as ginger pills, ginger powder, ginger candy (these are always good and easy to travel with), or even Ginger Ale! If you decide to try ginger tea with slices of raw ginger, bring packets of the tea and slices of the raw ginger with you and make the tea after you go through security, that way you don’t have to throw out your tea!

raw ginger 4A word of caution is that ginger can thin the blood, so make sure to speak to your doctor if you are on blood thinning medication.


  • Do not read on the plane. This is a hard one for me because I am an avid reader and I find that it makes the time go by faster, especially when there aren’t any movies available on the flight. In the past, I found that whenever I did read on the plane I started to feel dizzy and nauseous. I think it is because I’m so focused on my book and it seems as though I’m not moving, but I really am (and quite fast too), and so my senses are thrown off. I’ve now stopped reading on planes and prefer to look up at something so my eyes see what my inner ears sense.

  • Face the direction of travel. This tip may seem trite because the seats on a plane only face one way, but often times we turn our heads to talk to the person beside us because it is considered rude not to look at people when you talk to them. I usually deal with this faux pas directly and tell people why I can’t look at them and trust me, most appreciate it because the last thing they want is for me to get sick right next to them. Also, I usually store everything that I need either in my pockets or in the pocket of the seat in front of me as this keeps me from bending down too much.

After all these steps I really just try and relax, directing my attention on something else rather than the motion sickness. I’ve even asked Mike not to talk about it because the more someone talks about it, the more I think about it and stress about it, and it just becomes a self-fulfilling prophecy.


In dealing with motion sickness, the key for me is prevention, prevention, prevention. I find that once I get sick, there is really nothing that I can do but lay down and sleep it off. Being stuck in bed is the last thing I want to happen when I’m on vacation, so I make sure to always follow these steps. If you suffer from motion sickness like I do, give these tips a try and they may make flying just a bit easier for you!


 


 



Preventing motion sickness . . . with a vomit bag in hand